Sleep is a time where part of the body and skin we are working to repair injuries that occurred when we indulge in the day.
when you are unconscious and are enjoying a break in your bed, your body is working hard to rebuild, replenish and rejuvenate your skin and hair.
on average each person takes eight hours to sleep.
It's important for us to seek a deep sleep because when we are asleep, we can both fill your body with very good power.
if you are having trouble getting quality sleep, try to work the same hours of sleep or try to find help from experts.